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Nutrition 8 min read

Eating for Longevity: The Mediterranean Diet Explained

Discover why this heart-healthy way of eating is consistently rated as one of the best diets for sustainable weight management.

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Raman Resh

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Eating for Longevity: The Mediterranean Diet Explained

CLINICAL EVIDENCE

The Science of Success

15%

Average Weight Loss

With Wegovy (Semaglutide)

20%

Average Weight Loss

With Mounjaro (Tirzepatide)

24h

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